Dale Wright 4x500m/1:00r row
2,000
Meters
7:33.7
Time
1:53.4
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 118 |
July 03, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1110 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 37 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 34 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | |
| r78 |
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Workout Graph
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