Dale Wright 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 123 |
July 19, 2022 13:59:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 967 | 326 | 29 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 32 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 31 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 30 |
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Workout Graph
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