Dale Wright 4x500m/1:00r row
2,000
Meters
7:24.8
Time
1:51.2
Pace
143
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:24.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 124 |
July 25, 2022 09:39:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1157 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| r67 |
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Workout Graph
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