Dale Wright 12:00 row
3,004
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 121 |
August 18, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 985 | 197 | 28 |
| 2:10.0 | 526 | 2:03.5 | 185 | 913 | 33 | 28 |
| 4:20.0 | 529 | 2:02.8 | 189 | 941 | 34 | 27 |
| 6:30.0 | 540 | 2:00.3 | 201 | 969 | 35 | 28 |
| 8:40.0 | 539 | 2:00.5 | 200 | 969 | 35 | 28 |
| 10:50.0 | 561 | 1:55.8 | 225 | 1052 | 38 | 29 |
| 12:00.0 | 310 | 1:52.9 | 243 | 1131 | 22 | 28 |
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Workout Graph
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