Dale Wright 20:00 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 122 |
August 18, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 897 | 299 | 25 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 26 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 27 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 25 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 |
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Workout Graph
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