Dale Wright 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 124 |
September 06, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 915 | 305 | 27 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 26 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 26 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 27 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 28 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 30 |
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Workout Graph
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