Dale Wright 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 128 |
September 08, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 891 | 297 | 21 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 21 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 |
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Workout Graph
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