Dale Wright 4x500m/1:00r row
2,000
Meters
7:26.9
Time
1:51.7
Pace
143
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 126 |
September 11, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1151 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 34 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| r79 |
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Workout Graph
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