Dale Wright 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 122 |
September 15, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 867 | 289 | 21 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 |
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Workout Graph
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