Dale Wright 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 138 |
September 28, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 28 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 29 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
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Workout Graph
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