Dale Wright 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 30, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 930 | 310 | 25 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 26 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 28 |
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Workout Graph
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