Dale Wright 4x500m/1:00r row
2,000
Meters
7:15.2
Time
1:48.8
Pace
148
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:15.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 119 |
October 05, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1224 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| r76 |
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Workout Graph
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