Dale Wright 3:00 row
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 118 |
October 05, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 660 | 33 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 15 |
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Workout Graph
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