Dale Wright 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
October 13, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 873 | 291 | 23 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 24 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 |
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Workout Graph
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