Dale Wright 20:00 row
4,957
Meters
20:00.0
Time
2:01.0
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 117 |
October 17, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957 | 2:01.0 | 197 | 969 | 323 | 26 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 28 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 28 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 28 |
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Workout Graph
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