Dale Wright 15:00 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 117 |
October 23, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 868 | 217 | 22 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 23 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 22 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 23 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 23 |
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Workout Graph
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