Dale Wright 4x500m/1:00r row
2,000
Meters
7:18.6
Time
1:49.6
Pace
146
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 117 |
October 25, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1198 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 36 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 33 | |
| r76 |
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Workout Graph
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