Dale Wright 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 119 |
October 27, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 934 | 320 | 26 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 28 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.