Dale Wright 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
November 01, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 849 | 283 | 20 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 |
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Workout Graph
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