Dale Wright 3:00 row
699
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 117 |
November 03, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 699 | 2:08.7 | 164 | 840 | 42 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
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Workout Graph
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