Dale Wright 4x500m/1:00r row
2,000
Meters
7:15.9
Time
1:48.9
Pace
148
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 116 |
November 03, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1222 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.