Dale Wright 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 127 |
November 24, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 26 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 27 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 29 |
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Workout Graph
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