Dale Wright 20:00 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 129 |
December 07, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 915 | 305 | 22 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 23 |
| 6:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 21 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 21 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 18:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 26 |
| 20:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 26 |
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Workout Graph
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