Dale Wright v500m/2:00r...8 row
4,000
Meters
15:34.3
Time
1:56.7
Pace
271
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 31:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 123 |
December 13, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1044 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| r: 2:00 | 16 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 2:00 | 15 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| r: 2:00 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| r: 2:00 | 21 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 16 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 19 | |||||
| r139 |
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Workout Graph
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