Dale Wright 10000m row
10,000
Meters
40:49.9
Time
2:02.4
Pace
645
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
December 15, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.9 | 10,000 | 2:02.4 | 190 | 947 | 645 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 21 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 26 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 960 | 65 | 30 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:03.6 | 9,000 | 2:01.8 | 194 | 960 | 65 | 31 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 992 | 66 | 31 |
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Workout Graph
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