Dale Wright 15:00 row
3,724
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 122 |
December 23, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 972 | 243 | 26 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 21 |
| 6:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 26 |
| 9:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 24 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 31 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 32 |
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Workout Graph
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