Dale Wright 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 122 |
January 07, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 912 | 76 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 33 |
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Workout Graph
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