Dale Wright 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 129 |
January 10, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 888 | 74 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 30 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
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Workout Graph
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