Dale Wright 4x500m/1:00r row
2,000
Meters
7:22.7
Time
1:50.6
Pace
145
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:22.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 126 |
January 10, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1179 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r68 |
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Workout Graph
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