Dale Wright 20:00 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
319
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
January 12, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 957 | 319 | 26 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 |
| 6:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 28 |
| 9:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 24 |
| 12:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 28 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 25 |
| 18:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 28 |
| 20:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 28 |
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Workout Graph
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