Dale Wright 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 125 |
January 23, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 897 | 299 | 19 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 19 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 19 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 19 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 20 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 21 |
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Workout Graph
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