Dale Wright 20:00 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 134 |
January 24, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 978 | 326 | 26 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 31 |
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Workout Graph
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