Dale Wright 15:00 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 128 |
January 26, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 904 | 226 | 27 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 27 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 29 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 29 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 29 |
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Workout Graph
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