Dale Wright 20:00 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 127 |
February 04, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 960 | 320 | 26 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 25 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 |
| 16:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 29 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 29 |
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Workout Graph
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