Dale Wright 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 110 |
March 28, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 842 | 304 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 24 |
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Workout Graph
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