Dale Wright 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
March 29, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 867 | 289 | 25 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 31 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 28 |
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Workout Graph
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