Dale Wright 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 131 |
April 07, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 921 | 307 | 23 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 21 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 25 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 25 |
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Workout Graph
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