Dale Wright 3x500m/1:00r row
1,500
Meters
5:34.8
Time
1:51.6
Pace
107
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 8:34.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 119 |
April 12, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1150 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 34 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| r47 |
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