Dale Wright 20:00 row
4,832
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 141 |
May 09, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 921 | 307 | 22 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 21 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 26 |
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Workout Graph
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