Dale Wright 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 161 |
May 16, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 900 | 300 | 25 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 24 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 27 |
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Workout Graph
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