Dale Wright 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
May 23, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 821 | 300 | 22 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 21 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 21 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 27 |
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Workout Graph
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