Dale Wright 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 182 |
May 23, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 900 | 150 | 26 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 28 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 28 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 |
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Workout Graph
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