Dale Wright 8x250m/1:00r row
2,000
Meters
6:57.2
Time
1:44.3
Pace
153
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 14:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 134 |
June 19, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1320 | 35 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 36 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 36 | |
| r141 |
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Workout Graph
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