Dale Wright 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 134 |
June 19, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 906 | 151 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
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Workout Graph
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