Dale Wright 22:00 row
5,160
Meters
22:00.0
Time
2:07.9
Pace
319
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
July 15, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,160 | 2:07.9 | 167 | 870 | 319 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 22:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 |
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Workout Graph
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