Dale Wright 15:00 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 144 |
July 17, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 864 | 216 | 20 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 21 |
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Workout Graph
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