Dale Wright 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 146 |
July 19, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 861 | 287 | 20 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 20 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 20 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 20 |
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Workout Graph
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