Dale Wright 20:00 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 142 |
July 31, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 885 | 295 | 20 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 21 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 21 |
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Workout Graph
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