Dale Wright 10x250m/1:00r row
2,500
Meters
9:01.1
Time
1:48.2
Pace
181
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 19:01.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 146 |
August 02, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,500 | 1:48.2 | 276 | 1204 | 29 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r137 |
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Workout Graph
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