Dale Wright 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 160 |
August 09, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 915 | 305 | 22 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 21 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 21 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 23 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 |
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Workout Graph
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